Squats are one of the most effective leg workouts when it comes to strengthening and toning the lower body. Adding squats to your workouts can help boost your exercise performance, decrease the risk ...

A good squat is all about alignment so there are a few simple steps and ways to check your form that Dr Blagrove recommends. Doing your squats in front of a mirror can help with this if you’re trying ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Fitness expert Shanique Grant competes in the IFBB and Ms. Olympia. She's the youngest person to win the latter competition ...

Kelsie Jean Smeby is a successful influencer and a model for Guess. She recently did an Instagram collaboration with Royal ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as ...

Tom Platz had arguably the best legs in bodybuilding history. So, the question is, can a natural lifter survive The ...

Ware has earned world records in longest backwards shot (85.5 feet.), most squats on an exercise ball in one minute (37) and ...

The demonstration was part of a multiyear partnership between the Kraken and Brooks, announced Thursday. Brooks will become ...