stiffness, and reduced bone density. Among the many problems caused by prolonged sitting is dead butt syndrome. Despite its rather silly name, dead butt syndrome, or gluteal amnesia, comes with ...
"Exercises can also improve range of motion and help maintain joint mobility, which can prevent stiffness and further irritation ... This exercise employs your hip flexors when you bring your leg to ...
With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...