stiffness, and reduced bone density. Among the many problems caused by prolonged sitting is dead butt syndrome. Despite its rather silly name, dead butt syndrome, or gluteal amnesia, comes with ...
When playing, Tavares centered the Maple Leafs' third line with Max Pacioretty on the left and Nikita Grebenkin — plus at times, Easton Cowan — on the right wing. Both young forwards were at practice ...
Here are four Yoga practices that help to ease pain and stiffness in Ankylosing Spondylitis, and also address chest expansion. A good exercise to begin the session with as it gets the heart going. It ...
With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...