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Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Rationalising unhealthy eating habits is a common defence mechanism in food addiction. The sufferer might create internal ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Thousands of plaintiffs have sued Ozempic manufacturers for failing to warn them about the risk of stomach paralysis.

The injection has previously been used to treat diabetes , but has faced criticism in recent months after a string of celebs ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...