Then click through this gallery and find out exactly what happens to your body when you stop eating sugar.

If you're ready to take your health into your own hands and feel great again, let's explore what happens when you stop eating sugar for 14 days. Bhavika Patel, Certified Nutritionist, Health and ...

Some say sugar is a cheap high, but for me, it’s a life force − and a mechanism for rebellion. We’ve shared a long and ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Most of us consume at least twice as much sugar as the recommendations allow. Basically, most of the sugar we consume isn’t ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Over time, this process can damage cells in your pancreas, and they may even stop producing ... physical activity, and eating a lot of ultra-processed foods high in sugar and refined carbs.

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

People consume sugar around the world, whether in its naturally occurring form in foods like fruits and vegetables or as an additive in soft drinks, sweets, and sauces. Added sugars are considered ...

Many of us are eating more sugar than we realise due to the number of hidden sugars found in the foods we eat - and this could cause us some serious health problems in the long run. Sugar is one ...

Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.