Not only will you get back on track with your regular sleep cycle and improve digestion, but there are even more far-reaching benefits to stopping the sugar rush. If you're ready to take your health ...

In modern diet culture, sugar has been cast as the supervillain. We're told that it's as addictive as a Class A drug and just ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

The following benefits are related to reducing added sugar in general. Frequently eating foods and drinking beverages high in added sugar harms blood sugar management and may increase your risk of ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

We are probably all consuming far more sugar than we realise, due to the amount of hidden sugars found in many foods we eat. By Fiona Callingham, Health Reporter specialising in medical studies ...

Sugar cravings are totally normal for every person but can have adverse effects on your body in the long run. Here are 5 easy ways to tell sugar cravings 'not today' in just 5 simple ...

Nowadays people avoid eating sweet things. Most people think that eating sugar or sweet things causes diabetes. But it is not right, several salty things have more sugar than sugar. Salty ...

Many of us are eating more sugar than we realise due to the number of hidden sugars found in the foods we eat - and this could cause us some serious health problems in the long run. Sugar is one ...

Over time, this process can damage cells in your pancreas, and they may even stop producing ... physical activity, and eating a lot of ultra-processed foods high in sugar and refined carbs.

Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.