Not only will you get back on track with your regular sleep cycle and improve digestion, but there are even more far-reaching benefits to stopping the sugar rush. If you're ready to take your health ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

Here are 5 health benefits of eating ginger. 1. Medicinal Properties The use of ginger in various forms ... Most were diagnosed with OA of the knee. 5. May Lower Blood Sugar and Improve Heart Disease ...

Nowadays people avoid eating sweet things. Most people think that eating sugar or sweet things causes diabetes. But it is not right, several salty things have more sugar than sugar. Salty ...

Tanya Yatsenko/Stocksy The randomized controlled trial involved 108 participants and tracked their eating ... benefits to multiple aspects of this complex syndrome including HbA1c (blood sugar ...

Eating a bowl of pomegranate everyday can provide bioavailable compounds that reduce inflammation and provide benefits in conditions like osteoarthritis by repairing damaged cartilage ...

Too much of the sweet stuff could be harming your body – here's how to know if your acne, cravings and mood swings are all due to your diet We may be used to cutting sugar out of our kids' diet ...

Chatting with BBC's Steven Bartlett on the Diary Of A CEO podcast, Jessie Inchauspe, dubbed the Glucose Goddess, shared the benefits of incorporating vinegar into your diet. Inchauspe, famed for her ...