Not only will you get back on track with your regular sleep cycle and improve digestion, but there are even more far-reaching benefits to stopping the sugar rush. If you're ready to take your health ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

The following benefits are related to reducing added sugar in general. Frequently eating foods and drinking beverages high in added sugar harms blood sugar management and may increase your risk of ...

Here are 5 health benefits of eating ginger. 1. Medicinal Properties The use of ginger in various forms ... Most were diagnosed with OA of the knee. 5. May Lower Blood Sugar and Improve Heart Disease ...

I also included a video at the end of tasty foods we should stop eating after we turn ... satisfy your thirst without the sugar overload. White bread, pastries, and many snack foods can cause rapid ...