Not only will you get back on track with your regular sleep cycle and improve digestion, but there are even more far-reaching benefits to stopping the sugar rush. If you're ready to take your health ...

This morning meal is packed with nutrients to stop inflammation in its tracks - all before you head out the door.

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

That's because sugar gets broken down by bacteria in your mouth and can produce an acid that destroys the surface of teeth, causing dental cavities. Too much bacteria can also lead to infected or ...

But, when we eat sweet and processed foods that are low in fibre, our systems become overwhelmed with glucose. This is an issue because when your blood glucose goes up, your body reacts by flooding ...

From weight management to lowering cholesterol, green tea has been touted for its various benefits in promoting health and well-being ... Drinking 1-2 cups of green tea per day (as long as you don't ...

But what we eat between meals could be having ... Here, they reveal the hidden benefits found in 10 healthy snacks. Olives: Lower blood sugar Whether green or black, olives are packed with nutrients.

This is where you can start to introduce other food groups, but there are still restrictions on wheat, sugar ... then stop. Instead, it should help you permanently adjust the way you eat.

Here are the 10 benefits of eating cucumber daily ... contributing to overall better organ health and wellbeing. Blood sugar control Cucumbers have a low glycemic index and may help regulate ...

Additionally, high levels of antioxidants, such as resveratrol, can benefit cardiovascular health. Peanuts provide protein, fiber, and healthy fats, which can help to stabilise blood sugar levels and ...