Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Anchored by products ( XP1 and XS1) that enable an ecosystem of deep data, the OxeFit experience includes the most technologically-advanced platforms, innovative health and wellness programs, ...

The University of North Alabama has broken ground on its new $65 million Bank Independent Stadium. The stadium will have a ...

Pure Barre, the largest barre fitness brand and an Xponential Fitness brand, announced today it is opening in Mexico. The ...

The Soviet Union's athletic training programs were renowned for their effectiveness, but they incorporated brutal methods. Young athletes were identified early ...

An open-water swimmer and clean waterways advocate, Pimentel brings a passion for health and wellness to his role as strength ...

As part of the Penguin Hall community, these student-athletes will receive an exceptional education, paired with the opportunity to train at the state-of-the-art Essex Sports Center. While such ...

The University of Arkansas Women’s Giving Circle celebrated its 22nd year of funding innovative projects, programs and research last week by awarding $99,745 at its annual fall voting event. This year ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

State police said that the academy has suspended full-contact boxing training activities between trainees until further notice.

BOSTON (AP) — Red Sox third baseman Rafael Devers said Sunday that he won’t need surgery and expects to be ready for spring ...