A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

It's very easy and anybody can do it. Mike: But before we get into the test, we want to show you three very important exercises that all seniors should master to really strengthen their legs. Brad: ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Falls are a significant concern for seniors, often leading to serious injuries and impacting their overall quality of life.