A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

These exercises engage various muscle groups, including the legs, glutes, arms, and core, promoting overall strength and stability. Maintaining good balance and coordination ... hamstrings surrounding ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Falls are a significant concern for seniors, often leading to serious injuries and impacting their overall quality of life.

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.