Did you know that about 5% to 28% of injuries among high-risk sport-specific groups are related to hip flexors? You are ...

Flexibility is as important as muscle strength. Tight quadriceps, hamstrings and iliotibialis exercises all contribute to ...

Strengthening exercises for the quadriceps and hamstrings can provide better knee support ... Massage Therapy: Gently massaging the muscles around the knee can improve circulation and relieve muscle ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Brisk walking is a popular form of exercise as it is easy, and convenient and produces positive results. It helps strengthen ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...