Physioveda is equipped with state-of-the-art technology and therapeutic equipment, offering advanced physiotherapy solutions ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Roger Ferguson, Former Federal Reserve Vice Chairman and Rachel Siegel, Washington Post Business Reporter, discuss the ...

Stretching may seem basic, but doing the proper stretches can help everything from improving posture to better sleep. Personal Trainer, Laura Matthys joined us with the essential stretches you ...

I was diagnosed with osteoporosis and my GP prescribed alendronic acid but I had side effects. Now I just take supplements, ...

Here are four easy exercises you can perform that can help improve stability, motion and balance. As a rule, strengthening exercises should be performed every other day, while stretching can be done ...

In a world where we are constantly on our feet leg pain is an all-too-common ailment that many of us experience throughout ...

Starting your day with some light stretching can work wonders for your body, helping to loosen up stiff muscles, improve circulation, and set a positive tone for the day ahead. If you often wake ...