October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

In fact, the average American consumes 270 calories from added sugar each day. By simply eliminating added sugar from your diet, you could lose one pound of fat in two weeks. Not to mention, you could ...

These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit juice. They are described as free because they’re not found inside the ...

Some say sugar is a cheap high, but for me, it’s a life force − and a mechanism for rebellion. We’ve shared a long and ...

Excessive amounts of sugar consumption are harmful for your skin Herersquo;s how it may cause premature ageing and what to do ...

New research reveals that cutting down on sugar and starch may significantly relieve IBS symptoms. In a study with 155 ...

And to make matters worse, it's not actually hydrating.

Scientists are weeks away from starting a trial of twice a day shots for longevity.

Megan Fox may have had a helping hand to enhance the size of her breasts and change the shape of her nose – but her ...

Eating sugar can cause diabetes, this is what most people think. This is the reason why people prefer eating salty things ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Join Aishwarya Lekshmi as she embarks on a 41-day diet cleanse challenge starting this October. Discover her rules, meal tips ...