From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri.

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

Navratri can be challenging for those with type 2 diabetes. And so, it requires careful planning and a thorough understanding ...

The 39-year-old popstar, whose just unveiled her new album '143', claims she eats a lot of one breakfast classic that's ...

Incorporating soaked methi seeds into your morning routine can offer numerous health benefits, from improved digestion and ...

Citrus fruits like grapefruits and oranges must not be paired with eggs. The acidity in citrus fruits can potentially curdle the eggs if cooked together. Consuming eggs with dairy products can cause ...

Replacing regular sugar with palm sugar can be a smart choice for improving your health Scroll down to learn how it can be a ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Keeping your gut in top shape is crucial for overall well-being, and detoxing your digestive system is an excellent way to ...

Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent ...

Apple cider vinegar tea has plenty of benefits including boosting your gut health. It is loaded with probiotics. Apple cider ...