Breakfast is the most important meal of the day, and starting it with sugary, fat-loaded foods can only ruin not just the day ...

Some research suggests that sugar elicits neurochemical changes in the brain that are similar to those that drugs of ...

Heart needs to function and pump the blood to all body parts for optimal body function. Here is meal plan for better recovery ...

A structured 7-day detox diet plan can help you break old habits and build new ones that support lasting weight loss. This plan is filled with nutritious, low-calorie foods, which can help shed ...

The Human Being Diet recommends measuring vegetables and fruit intake because of their sugar content, as well as cutting sugar out completely during the detox phase. ‘It is useful for all of us ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

But initial side effects of a sugar detox can be a little hard ... and anything else that is likely to throw you off your sugar-free diet. Instead, stock up on wholesome and nutritious foods ...

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will be lost. The following benefits are related to reducing added sugar ...