Artificial sugars found in processed foods are linked to health issues like obesity and diabetes. To reduce sugar intake effectively, read food labels carefully, cut back gradually on sugary items ...

But, when we eat sweet and processed foods that are low in fibre, our systems become overwhelmed with glucose. This is an issue because when your blood glucose goes up, your body reacts by flooding ...

In the long run, high sugar intake can lead to obesity, type 2 diabetes, and other chronic health conditions. White bread toasts and bagels are classic breakfast foods but offer little to no ...

However, there are still plenty of delicious paleo-friendly dessert options to enjoy, including: One study of people with type 2 diabetes found that following a paleo diet for 12 weeks improved blood ...

Apart from damaging the skin, fried foods significantly contribute to weight gain, hypertension, high cholesterol and other disorders. Refined sugar, too, should be avoided if you want to live longer.

IT'SUGAR has introduced Retro Sours, available now in all IT’SUGAR stores nationwide. These nostalgic treats, part of IT’SUGAR’s expansive retro candy assortment, will instantly transport consumers ...

If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will be lost. The following benefits are related to reducing added sugar ...

MIRI, Sept 8 — The Ministry of Health (MoH) will soon roll out a grading system for food and drinks in a bid to curb non-communicable diseases (NCDs) caused by excessive sugar consumption among ...

Finally, not getting enough sleep also increases cravings for sugar and other unhealthy comfort foods, so make sure you're getting enough quality sleep every night. 6. Be realistic ...