Below, we’ve compiled a list of foods to support you in successfully completing your sugar detox, making the journey less daunting. Surprisingly, fruits offer an excellent alternative to processed ...

Embrace Sober October with style by nourishing your body! Discover the top foods to fuel your alcohol detox and pave the way ...

no processed foods, limited excess sugar, and lots of fruits, vegetables, and fiber-rich whole foods. There is a vegetarian option for every meat-based meal. There are snack suggestions that you ...

Finally, not getting enough sleep also increases cravings for sugar and other unhealthy comfort foods, so make sure you're getting enough quality sleep every night. 6. Be realistic ...

But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the recommended intake. We all know that most biscuits ...

If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will be lost. The following benefits are related to reducing added sugar ...

On a detox, food and drink that may place stress on these organs such as alcohol, caffeine, sugar and red meat are out of bounds. The result, is that the body has time and energy to eliminate ...

Can cutting out food groups detox you ... If you are considering a juice-based detox, remember that fruit tends to be high in sugar and consuming an excessive amount of fruit in juices will ...

American food makers sneak ... marinara have added sugar. Look for sauces without sugar or cut back on it elsewhere. Read the Nutrition Facts table and the full ingredient list before you buy.

So from that perspective, a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet. Here's what you need to know before trying a sugar detox.

The right mix of foods keeps your insulin and blood sugar in check. There are some foods to choose and others to avoid to prevent insulin resistance. (Photo Credit: iStock/Getty Images ...