Below, we’ve compiled a list of foods to support you in successfully completing your sugar detox, making the journey less daunting. Surprisingly, fruits offer an excellent alternative to ...

Finally, not getting enough sleep also increases cravings for sugar and other unhealthy comfort foods, so make sure you're getting enough quality sleep every night. 6. Be realistic ...

So from that perspective, a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet. Here's what you need to know before trying a sugar detox.

Can cutting out food groups detox you ... If you are considering a juice-based detox, remember that fruit tends to be high in sugar and consuming an excessive amount of fruit in juices will ...

no processed foods, limited excess sugar, and lots of fruits, vegetables, and fiber-rich whole foods. There is a vegetarian option for every meat-based meal. There are snack suggestions that you ...

But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the recommended intake. We all know that most biscuits ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

They seem innocent enough, but some of them could definitely be considered "junk food," as they mostly contain sugar or high-fructose corn syrup and white flour or milled corn. Popular snack foods ...

A detox can be metabolic, requiring a person to fast and then add back in a strict diet of clean foods and water; however, there’s little evidence to suggest that detox diets actually work.

It’s easy to think that you’re buying healthy treats for your little ones, when there are countless hidden health dangers in the small print ... sugar. The average preschool-age child in the UK ...