Stay away from dessert wines, ciders, liqueurs and cocktails. Pigott adds: “If you’re using sugar to sweeten meals, think about adding fruit or sweet vegetables like carrot or butternut squash, which ...
Ultra-processed foods (UPFs) have been linked with type 2 diabetes risk ... breakfast cereals, desserts, and plant-based alternatives. Meanwhile, savory snacks such as chips, animal-based products ...
In fact, research shows that up to 38% of people experience high blood sugar (hyperglycemia), regardless of diabetes status. Genetics, diet and exercise, and overall health can also influence blood ...