Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should ... “The important thing is to maintain your blood sugar levels so you don’t become sluggish ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Metabolic syndrome is defined as having at least ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Nowadays people avoid eating sweet things. Most people think that eating sugar or sweet things causes diabetes. But it is not right, several salty things have more sugar than sugar. Salty ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

ADHD likely isn’t caused by diet, but food and drink might have an impact on symptoms, research suggests. Limiting added ...

Identifying 'Stealth' Sources of Saturated Fat, Added Sugar in the Diet Aug. 15, 2024 — A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults ...

When Jordan Myrick first moved to California in high school and heard about dirty sodas, she wasn’t the biggest fan.