Finding great sugar-free recipes that taste as good as they look can be challenging. Luckily, there are many delicious ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Photo: Will Dickey/Robby Lozano Reviewed by Dietitian ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Dr Pepper fans are spoiled with a choice of varieties and flavors. But is there any real difference between its Diet and Zero ...

M&S has confirmed that a popular teatime meal has been axed as the supermarket carries out a shake-up. As we head deeper into ...

Chocolate can actually help to fight tooth decay and a little can be included in your child's packed lunch, according to this ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We taste tested options from leading ...

‘If you need a heartier between-meal snack, choose a high protein ... and you’ve got yourself a healthy no-sugar-added snack [that's] gluten-free, vegan-friendly, and high in omega-3 fats ...

The article discusses the rise of artificial sweeteners as alternatives to sugar, examining their composition, benefits, and ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

TWO huge chains have already started getting into the festive spirit. Christmas favourites will be returning to menus at Costa Coffee and Greggs. The coffee chain will be serving up their ...