Make a Sugar-Free Iced Pumpkin Cream Chai Latte at home with this easy recipe. Enjoy the fall flavors of pumpkin spice and ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Photo: Will Dickey/Robby Lozano Reviewed by Dietitian ...

Dr Pepper fans are spoiled with a choice of varieties and flavors. But is there any real difference between its Diet and Zero ...

M&S has confirmed that a popular teatime meal has been axed as the supermarket carries out a shake-up. As we head deeper into ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...

‘If you need a heartier between-meal snack, choose a high protein ... and you’ve got yourself a healthy no-sugar-added snack [that's] gluten-free, vegan-friendly, and high in omega-3 fats ...

The article discusses the rise of artificial sweeteners as alternatives to sugar, examining their composition, benefits, and ...

M&S shoppers have been left gutted after the chain axed a popular takeaway meal after less than two years. The supermarket’s ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...