My blood sugar level is around 150 mg/dL on average without medication. With metformin, I have diarrhea 24 hours a day. I am 82 and very active. I ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...

People with mental health disorders face microaggressions like other marginalized groups. The term "depression" carries ...

Dates are known for their rich sweetness, they offer not only delightful flavour but also a wealth of nutritional benefits.

What are ultra-processed foods and how do they impact our long-term health? Top Nutrition Coaching analyzed resources from ...

Research shows that 2-year-olds get 47 percent of their calories from ultra-processed food, and 7-year-olds get 59 percent.

"There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this," ...

Americans love many foods that research shows might shorten their lifespan — not to mention cause various health ...

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According to registered dietician and nutritionist, Nataly Komova, ultra-processed foods, though convenient, are typically ...

A Comprehensive Guide to Intermittent Fasting. Intermittent fasting (IF) has gained significant popularity in recent years as ...