Tamika Smith, 39, has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, but says she 'bounced back' to good health ...

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The fatty substance can narrow the arteries and increase our risk of heart attack and stroke - is it time you made some ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

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"Millets, once seen as "poor man's food," are now celebrated for their health benefits and sustainability, emerging as a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.