The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best diet for great ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...