Hugh Jackman achieved his Wolverine physique with 6,000 calories a day and three hours of daily training, all under the ...

Cold and flu season is upon us, and there is no better time than now to learn how to stay healthy during college. Colleges and universities can be a breeding ground for illness, so staying at your ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

The TOWIE legend, 43, has revealed plans to become a foster carer during an emotional interview on Friday's Good Morning ...

A once obese mum of four dropped 168 lbs and has gone on to become a pro bikini athlete. At her heaviest, 36-year-old Claire ...

Heart needs to function and pump the blood to all body parts for optimal body function. Here is meal plan for better recovery ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

The death of a partner can take a serious toll on the surviving spouse's well-being. Experts suggest ways people can protect ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

ADHD likely isn’t caused by diet, but food and drink might have an impact on symptoms, research suggests. Limiting added ...

Building a successful company from the ground up without external support or substantial financial resources can be a major ...