What we eat can play a pivotal role in warding off-- or treating-- disease and enhancing quality of life. You may already believe this, and certainly mounting evidence supports that idea. But on the ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

‘The DASH diet originated in the US and although the approach is well researched and very consistent with UK guidelines on healthy eating, it’s not well known in this country,’ says Victoria Taylor, ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

and the connection between diet and cardiovascular health is stronger than ever (1 Trusted Source Plant-Based Meat Analogs and Their Effects on Cardiometabolic Health: An 8-Week Randomized ...

In this way, meal prep serves as both a time-saver and a tool for achieving a healthy lifestyle. In the ever-evolving world of celebrity diets, certain trends have emerged that many stars embrace. One ...