A study of nearly 90,000 Brits found people who cram all their workouts at the weekend - known as weekend warriors - enjoy ...

Many of us are thinking about shedding those extra pounds. However, it's important to remember that physical activity is just ...

Olympic champion Simone Biles showed off a new epic leotard for the 'Gold Over America Tour' featuring teammates Jordan ...

In recent years, CrossFit has gone from being just a fad to a global phenomenon that revolutionises the way we understand ...

Mirror, mirror on the wall—why don’t you leave me alone?!

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

I stopped weighing myself. At 58, I decided to ditch my weighing scales. I stopped checking how much I weighed and started ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...