A study of nearly 90,000 Brits found people who cram all their workouts at the weekend - known as weekend warriors - enjoy ...

Many of us are thinking about shedding those extra pounds. However, it's important to remember that physical activity is just ...

Olympic champion Simone Biles showed off a new epic leotard for the 'Gold Over America Tour' featuring teammates Jordan ...

In recent years, CrossFit has gone from being just a fad to a global phenomenon that revolutionises the way we understand ...

Mirror, mirror on the wall—why don’t you leave me alone?!

A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...