Many of us are thinking about shedding those extra pounds. However, it's important to remember that physical activity is just ...

A fitness room is located in the lower ground floor of Kildare House, Kildare Street and is fitted out with cardio-vascular ...

Walking is a free and simple way to be active - which can help you become healthier and even lose weight. According to the ...

TikTok has removed accounts associated with two Russian media groups for trying to exercise what it called “covert influence” ...

We've rounded up the lesser-known tips and tricks that all Apple Watch wearers should know to get the most out of their ...

Double glazing, central heating, solid wood flooring, cream walls, ambient lighting and mirrors make this a cut above most flats in this class. Perfect for professional sharers or a family. Possible ...

A diet rich in Omega 3 fat from sources including oily fish at least two to three times each week will naturally help to reduce inflammatory damage that builds over time, and keeping blood glucose ...

Every corner of the first-grade wing at Pleasant Run Elementary comes alive during small-group reading time. Teachers and instructional assistants steer colorful carts loaded with workbooks and ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

A mother-of-three who “chickened out” of gastric band surgery due to potential complications has instead lost seven stone in ...

The body horror nightmare story is sensual, unhinged, grotesque, and will have you howling with laughter. Demi Moore has never been better.

IN line with ongoing efforts to beef up the country’s disaster response capabilities, the Armed Forces of the Philippines (AFP) conducted a table top exercise with the Singapore Armed Force (SAF)’s ...