Emily Skye, who is known for sharing her health and fitness journey online, admits that she's been struggling to train ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

In recent years, CrossFit has gone from being just a fad to a global phenomenon that revolutionises the way we understand ...

New to the fitness mirror world? Still got lots of questions about them? We’ve got you. To find out your need-to-knows about workout mirrors and the benefits they can bring, keep scrolling. Simple ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

Researchers were once convinced that some people have a bigger training response than others—but the data says otherwise ...

Lifting weights not only helps in muscle development but also significantly improves the management of PCOS symptoms ...