Many of us are thinking about shedding those extra pounds. However, it's important to remember that physical activity is just ...

Ted Sturgeon, a former joiner, suffered heart failure and needed urgent attention from staff at Lifestyles Ellergreen, a gym ...

Rae Saleem recounts the terrifying moment he lay on the ground knowing that his life was about to change forever - and how he ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

We've rounded up the lesser-known tips and tricks that all Apple Watch wearers should know to get the most out of their ...

I have lost my waist. It has been slowly disappearing through menopause, the pull of gravity on a 62-year-old body and the ...

YouTube star MrBeast worked out with Chris Hemsworth at the Marvel star's gym in Australia and got a sweet reward afterwards ...

VICTORIA Beckham showed off her chiselled abs during a sweaty home workout today. The fashion designer, 50, hit the stylish ...

Halle Bailey’s latest Instagram post had us rubbing our eyes to make sure we were seeing straight. And, YUP! That is her ...

The photo not only highlighted their well-built physiques but also showcased their unwavering commitment to fitness, which ...