In recent years, CrossFit has gone from being just a fad to a global phenomenon that revolutionises the way we understand ...

Ashanti plays double duty at the gym in a clip shared on social media. The new mom uploaded footage to Instagram flexing her ...

Many of us are thinking about shedding those extra pounds. However, it's important to remember that physical activity is just ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Halle Bailey’s latest Instagram post had us rubbing our eyes to make sure we were seeing straight. And, YUP! That is her ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The California Girls star has previously shared that she "cut out sugar and processed foods" as well as started an intense workout plan with fiancé Orlando Bloom. The 39-year-old is said to be ...

The R&B songstress welcomed her first child, Kareem Kenkaide Haynes, with the rapper in July after the pair rekindled their relationship.

We've rounded up the lesser-known tips and tricks that all Apple Watch wearers should know to get the most out of their ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

VICTORIA Beckham showed off her chiselled abs during a sweaty home workout today. The fashion designer hit the stylish gym, ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...