Ted Sturgeon, a former joiner, suffered heart failure and needed urgent attention from staff at Lifestyles Ellergreen, a gym ...

Many of us are thinking about shedding those extra pounds. However, it's important to remember that physical activity is just ...

Rae Saleem recounts the terrifying moment he lay on the ground knowing that his life was about to change forever - and how he ...

Ashanti plays double duty at the gym in a clip shared on social media. The new mom uploaded footage to Instagram flexing her ...

In recent years, CrossFit has gone from being just a fad to a global phenomenon that revolutionises the way we understand ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

I have lost my waist. It has been slowly disappearing through menopause, the pull of gravity on a 62-year-old body and the ...

We've rounded up the lesser-known tips and tricks that all Apple Watch wearers should know to get the most out of their ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

VICTORIA Beckham showed off her chiselled abs during a sweaty home workout today. The fashion designer, 50, hit the stylish ...

Halle Bailey’s latest Instagram post had us rubbing our eyes to make sure we were seeing straight. And, YUP! That is her ...

In films starring Sebastian Stan and Demi Moore, the directors Aaron Schimberg and Coralie Fargeat satirize the ...