It utilizes techniques such as dereflection, paradoxical intention, and Socratic dialogue to aid in self-discovery. Mindfulness-based cognitive therapy (MBCT) combines CBT with mindfulness to help ...

Addiction is a complex and challenging condition that affects millions of individuals worldwide. Read on for details.

Cognitive behavioral therapy (CBT) is a talk therapy that helps with many disorders ... You can attain holistic health and wellness with the aid of psychotherapy, dietary adjustments, and self-care. A ...

Suicide is a devastating issue affecting individuals across all age groups, but when it comes to children, the conversation ...

Stroke causes significant disabilities in South Carolina. But just as daunting is the emotional toll it takes. A new program ...

Find out how AI can help women with four big challenges: managing time better, cutting through information overload, staying ...

Sleep. It unites yet perplexes us all … so let's get some answers! Look back on our live Q&A sleep blog and tap into the ...

This is the cruel paradox of Crystal Methamphetamine, commonly known as ICE. It promises boundless energy and clarity but ...

Struggling with addiction is a battle many face in silence. The path to recovery often needs more backing than loved ones can offer.

@2024 - All Right Reserved.

The editor at large of Hello! magazine shares her personal journey through the massive midlife hormonal change that women ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...