There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Going out for brunch, lunch or dinner is an activity many people enjoy, but it can hinder weight loss efforts. Speaking to GB ...

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...

Dr Kathryn Basford says many people make one breakfast choice in a bid to lose weight, but at least a quarter see the ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Looking for something to do in New York? Sample some slices of life at SoHo Playhouse, or witness the urgent beauty of Amina Figarova’s “Suite for Africa” at Dizzy’s. Through Nov. 4 at ...

Being cooped inside a high-tech chamber may not be everyone’s idea of fun – but it’s the most exact device yet for unlocking ...

Aim to include some protein in every meal, whether it’s eggs for breakfast, a turkey sandwich for lunch or grilled fish for ...