The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Longer periods without eating sound like a straightforward way to lose weight – but it’s more complicated than you may think.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...

Dr Kathryn Basford says many people make one breakfast choice in a bid to lose weight, but at least a quarter see the ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

A dad has shared the common eating habit most of us do which was stopping him from sleeping through the night and making him ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

A Sunbury man who lost 65kg is among the Victorians transforming their lives with a dedicated fitness routine.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.