A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing ...

While the nine-day fast during Navratri might be an ideal time to lose weight, if you are eating the wrong things, it can ...

Changes you can make to lose weight and save money are: using smaller plates & glasses, meal planning, and taking the stairs.

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

That’s because the feet can lose fat too. While we don’t usually think of our feet as places that store fat, they actually do, and losing weight can reduce the size of our feet. Nick Geoppo ...

Fitness experts break down exactly what happens to your body when you lift weights every day and what to be cautious of.

Click here for more information. Anyone who's kept up with advancements in the weight loss industry knows the landscape has changed dramatically. With medications like Ozempic and Zepbound ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

If you MUST get out of the car due to a fire or other immediate life-threatening situation, do your best to jump clear of the car and land on both feet. Be sure that no part of your body is ...

However, she dissuades her followers from extreme weight loss. "To lose weight in a healthy way, it takes a long-term goal that consists of several reachable short-term goals. It would be better ...