A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Who doesn't work hard when they want to lose the extra amount of weight and flab on the body ... bone pain and muscle weakness. You do not prep meal in advance In today's fast-paced life, who has the ...

You spend hours at the gym exercising but someone else you know ends up losing more weight than you do in the same period, and while doing the same exercises. While you might feel like blaming your ...

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing ...

A dad has shared the common eating habit most of us do which was stopping him from sleeping through the night and making him ...

In the gateway to the Arctic, fat and sea ice are crucial, intertwined and dwindling. And scientists say because of that ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Ridiculous beaches, amazing eateries and scenery that will blow your mind—deciding what to do in Perth can sometimes be a bit much. If you're not sure where to start, Urban List's best things to do in ...

A common misconception among people who are trying to lose weight is that it's fine to skip a meal ... When searching for a healthy, weight loss-friendly meal that you can make in a short amount of ...

Here's why dry fast can be harmful for the body. Fasting has quickly garnered popularity as a wellness method of losing weight ... and usually do not invite health troubles.