No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Are you interested in doing home workouts exclusively? Discover how to make the workout plan that works best for you and your ...

If you want to level up your leg workouts consider using weights. These handy accessories can enhance your exercises without ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

We try out reformer pilates which is taking the fitness world by storm with hundreds of new studios popping up across the country.

Say hello to hot Pilates. Pretty self-explanatory, hot Pilates is a form of Pilates that takes place in an infrared heated studio to boost whatever your fitness goals are. “In addition to being a ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...