A 2021 study by Stanford University researchers found that consuming six servings of fermented foods daily for 10 weeks led to a boost in microbiome diversity and lower levels of inflammatory markers ...
Yes, dietitians say, there are some truly frightening foods out there. But do they really matter to the average American's diet? Michelle May, MD, author of Am I Hungry? What to Do When Diets Don ...
New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes and a higher diet quality in American adults will be presented during the ...