Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

Acid reflux and heartburn are common digestive conditions that can cause discomfort and disrupt daily life. While medications ...

A food expert has shared five anti-ageing foods that you can easily include in your diet, and has even come up with a ...

What are ultra-processed foods and how do they impact our long-term health? Top Nutrition Coaching analyzed resources from ...

Genes determine your height. However, consuming certain foods in your childhood and adolescence may help maximize your growth potential.

IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily ...

The Cost of a Healthy Diet (CoHD) fell by 0.8 percent month-on-month (MoM) to N1,255 per adult per day in August from N1,265 per adult per day in July.

In Japanese, fall is often known as the best season to whet your appetite or shokuyoku no aki. And, when you take a look at ...

Lead author Dr Rana Conway, of the UCL Institute of Epidemiology and Health Care, said: “Ultra-processed foods are not all ...

Research shows that 2-year-olds get 47 percent of their calories from ultra-processed food, and 7-year-olds get 59 percent.

Magnesium is a mineral that plays a crucial role in the human body. It helps with many vital functions, including keeping ...