Don't simply wish you could do better this time -- take concrete steps to ensure that you do, says Tallmadge, author of Diet Simple. For example: If you reach for high-calorie foods because they ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

Yes, dietitians say, there are some truly frightening foods out there. But do they really matter to the average American's diet? Michelle May, MD, author of Am I Hungry? What to Do When Diets Don ...

Talk about an organ-ic diet. Dr. Joseph Salhab, also known as @thestomachdoc on TikTok, is revealing his six must-have foods for ultimate liver function — avocados, olive oil, oily fish, nuts, green ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Most Americans are eating their way to inflammation that puts them at risk of cancer, heart disease and other serious health ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Almost six in 10 Americans have pro-inflammatory diets, increasing the risk of health problems including heart disease and cancer, according to a new study that used a tool designed to examine ...