Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

Stay hydrated: Drink plenty of water throughout the day. Staying hydrated can help control hunger and improve metabolism. Manage Stress: High stress can lead to weight gain, especially in individuals ...

A balanced diet ... ways to add lemon into your daily routine for effective weight loss. Lemon Infused Water Beginning your day with lemon-infused water is a simple yet effective way to lose ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

And the thing was, the more I earned, the more money I spent on trying to lose weight. Over the years I’d easily drop £6 a ...

Gregg's lifestyle used to be "full of takeaways, fry-ups, snacks and boozing" before his weight loss transformation.

When eaten as part of a balanced diet, oats can help you lose weight ... support the extreme weight loss claims of this diet. And this sort of rapid weight loss is both unhealthy and unsustainable.

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

Gastric band surgery – where an adjustable band is put around the top part of your stomach, so you can’t eat as much – seemed ...

Ghee coffee has now become a popular drink, endorsed by many Bollywood celebrities on social media. But can it help in losing ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...