Stay hydrated: Drink plenty of water throughout the day. Staying hydrated can help control hunger and improve metabolism. Manage Stress: High stress can lead to weight gain, especially in individuals ...

Why do some people lose more weight than others? Exercise is one of the most effective ways to keep your weight in check ... You should eat a low-carb diet to keep your weight in check. 7. Snacking is ...

Weight gain is often attributed to factors such as poor diet and lack of physical activity ... This occurs when people use food as a way to cope with emotions such as stress, sadness, loneliness, or ...

In this op-ed, Features Director Brittney McNamara explores the rise in explicit diet talk on social media, and how Liv ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Having a healthy gut can reduce your risk of developing illnesses. Here are four easy recipes to reset your gut.

The meal celebrating the 25th anniversary of "SpongeBob" will be available for a limited time beginning Oct. 8. Here's a look ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Being cooped inside a high-tech chamber may not be everyone’s idea of fun – but it’s the most exact device yet for unlocking ...

Former Strictly Come Dancing star Saffron Barker has given a health update after she was rushed to hospital with a number of ...

The singer reflected on being ‘so broken and dark’ a year ago.

The most standardized way of directly owning physical gold is ... reputable dealers and check the bars' purity, form, size, and weight. Purchasing gold bars comes with extra costs, including ...