Stay hydrated: Drink plenty of water throughout the day. Staying hydrated can help control hunger and improve metabolism. Manage Stress: High stress can lead to weight gain, especially in individuals ...

Understanding these psychological factors is essential for addressing weight gain holistically. This article explores some of the key psychological influences on weight gain. 1. Emotional Eating One ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Why do some people lose more weight than others? Exercise is one of the most effective ways to keep your weight in check ... 7. Snacking is good but eating unhealthy snacks is not! Add healthy snacks ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Having a healthy gut can reduce your risk of developing illnesses. Here are four easy recipes to reset your gut.

In this op-ed, Features Director Brittney McNamara explores the rise in explicit diet talk on social media, and how Liv ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

The meal celebrating the 25th anniversary of "SpongeBob" will be available for a limited time beginning Oct. 8. Here's a look ...

Being cooped inside a high-tech chamber may not be everyone’s idea of fun – but it’s the most exact device yet for unlocking ...

Former Strictly Come Dancing star Saffron Barker has given a health update after she was rushed to hospital with a number of ...

The most standardized way of directly owning physical gold is ... reputable dealers and check the bars' purity, form, size, and weight. Purchasing gold bars comes with extra costs, including ...