Stay hydrated: Drink plenty of water throughout the day. Staying hydrated can help control hunger and improve metabolism. Manage Stress: High stress can lead to weight gain, especially in individuals ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

You might’ve read about cocoa’s ability to maintain heart health, or vets giving one last chocolatey treat to very good boys… ...

Ghee coffee has now become a popular drink, endorsed by many Bollywood celebrities on social media. But can it help in losing ...

Dahi kebabs are one of the most beloved Indian snacks. However, they are high in calories, making them quite unhealthy. Here's how you can enjoy these crispy delights on a weight-loss diet. Who can ...

It’s no secret that regular exercise is key to shedding pounds. But you don’t have to engage in exhausting morning runs or ...

And the thing was, the more I earned, the more money I spent on trying to lose weight. Over the years I’d easily drop £6 a ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

High systolic blood pressure, the top number in a blood pressure reading, measures the pressure in your arteries when your heart beats. A consistent reading of 130 mm Hg or higher is a major health ...