Most people consider chest pain as a symptom of a heart attack but it is not true. Before a heart attack, our body parts ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Back muscles are grouped into three categories. Superficial (extrinsic) back muscles help you move your shoulders, intermediate back muscles help you breathe, and intrinsic (deep) back muscles help ...

Choosing the best Tempur-Pedic mattress for back pain can significantly improve how well you sleep and manage discomfort, especially if it’s been a persistent issue. Our top pick overall ...

This simply means that having a large amount of abdominal fat can increase the risk of experiencing pain in several body parts, like your neck, shoulders, or back. Why women are more affected As ...

In Victoria, 40% of women live with chronic pain, yet a third of these have experienced dismissal of their pain and lack of care. The findings from the in-depth interviews reiterate that flexible ...

According to the World Health Organisation, an estimated 619 million people live with lower back pain, making it the leading cause of disability worldwide. In about 90% of cases, back pain is ...

Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too much of it—I wrote it off as a temporary inconvenience and thought ...

Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too much of it—I wrote it off as a temporary inconvenience and thought ...

while the upper layers of cushioned comfort materials ease pressure at the touch points. Memory foam mattresses can be good for back pain, but the dense foam must provide enough support.

And typically...using a lot of sugar and soft drinks to try and keep some energy levels up. “And then, I would just go back to the motel room and I would pass out.” Many women disclosed their pain to ...

Pain in the back (posterior) portion of the knee is relatively common. Many things could be to blame, whether it’s constant soreness in the area or simply knee pain when extending the leg. Tendon ...